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GROUP FITNESS TIMETABLE

October - December

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Tabata
6:00 AM
TabataTabata consists of short, intense periods of aerobic exercise & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.
Body Pump
6:00 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Cardio Boxing
6:00 AM
Cardio Boxing High intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
FX30
6:15 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
FX30
6:00 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

HardCore
6:30 AM
HardCore High intensity core class designed to focus on strengthening, defining and sculpting that mid section!
7:00 AM
FX30
7:00 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
8:00 AM
Aqua Aerobics
8:00 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
Silver Sneakers
8:00 AM
Silver SneakersA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
Aqua Aerobics
8:00 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
Silver Sneakers
8:00 AM
Silver SneakersA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
Body Pump
8:00 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
9:00 AM
Body Pump
9:30 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

ABT
10:30 AM
ABTABT stands for Abs, Butt and Thighs. This class will help you shrink and define your tummy, waistline, hips, thighs and buttocks in an intense 30 minute class.
Yoga
9:30 AM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
Body Balance
9:30 AM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.

Body Combat
9:30 AM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.

Matt Pilates
10:30 AM
Matt PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Zumba
9:30 AM
ZumbaZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.
Abs & Stretch
9:00 AM
Abs & StretchA class designed to tone your abs and improve your core strength. It includes various abadominal exercises and is followed by 45 minutes of stretching to ensure you are feeling flexible and energised.
Matt Pilates
9:00 AM
Matt PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
10:00 AM
11:00 AM
Silver Sneakers
11:00 AM
Silver SneakersA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
5:00 PM
Body Balance
5:30 PM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.

Body Pump
6:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

Body Combat
7:30 PM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
FX30
5:45 PM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Zumba
6:30 PM
ZumbaZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.

Matt Pilates
7:30 PM
Matt PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Tabata
5:45 PM
TabataTabata consists of short, intense periods of aerobic exercise & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.

Body Pump
6:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

Aqua Aerobics
7:15 PM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Yoga
7:30 PM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
Tabata
5:45 PM
TabataTabata consists of short, intense periods of aerobic exercise & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.

Cardio Boxing
6:30 PM
Cardio Boxing High intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.

Zumba
7:30 PM
ZumbaZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.
6:00 PM
7:00 PM
Yoga
7:30 PM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
8:00 PM

Monday

  • Tabata
    6:00 AM – 6:45 AM
  • Body Pump
    9:30 AM – 10:30 AM
  • ABT
    10:30 AM – 11:00 AM
  • Silver Sneakers
    11:00 AM – 12:00 PM
  • Body Balance
    5:30 PM – 6:30 PM
  • Body Pump
    6:30 PM – 7:30 PM
  • Body Combat
    7:30 PM – 8:30 PM

Tuesday

  • Body Pump
    6:00 AM – 7:00 AM
  • Aqua Aerobics
    8:00 AM – 9:00 AM
  • Yoga
    9:30 AM – 10:30 AM
  • FX30
    5:45 PM – 6:45 PM
  • Zumba
    6:30 PM – 7:30 PM
  • Matt Pilates
    7:30 PM – 8:30 PM

Wednesday

  • Cardio Boxing
    6:00 AM – 7:00 AM
  • Silver Sneakers
    8:00 AM – 9:00 AM
  • Body Balance
    9:30 AM – 10:30 AM
  • Body Combat
    9:30 AM – 10:30 AM
  • Matt Pilates
    10:30 AM – 11:30 AM
  • Tabata
    5:45 PM – 6:30 PM
  • Body Pump
    6:30 PM – 7:30 PM
  • Aqua Aerobics
    7:15 PM – 8:15 PM
  • Yoga
    7:30 PM – 8:30 PM

Thursday

  • FX30
    6:15 AM – 6:45 AM
  • Aqua Aerobics
    8:00 AM – 9:00 AM
  • Tabata
    5:45 PM – 6:45 PM
  • Cardio Boxing
    6:30 PM – 7:30 PM
  • Zumba
    7:30 PM – 8:30 PM

Friday

  • FX30
    6:00 AM – 6:30 AM
  • HardCore
    6:30 AM – 7:00 AM
  • Silver Sneakers
    8:00 AM – 9:00 AM
  • Zumba
    9:30 AM – 10:30 AM
  • Yoga
    7:30 PM – 8:30 PM

Saturday

  • FX30
    7:00 AM – 7:30 AM
  • Body Pump
    8:00 AM – 9:00 AM
  • Abs & Stretch
    9:00 AM – 10:00 AM

Sunday

  • Matt Pilates
    9:00 AM – 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Tabata
6:00 AM
TabataTabata consists of short, intense periods of aerobic exercise & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.
Body Pump
6:00 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Cardio Boxing
6:00 AM
Cardio Boxing High intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
FX30
6:15 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
FX30
6:00 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

HardCore
6:30 AM
HardCore High intensity core class designed to focus on strengthening, defining and sculpting that mid section!
7:00 AM
FX30
7:00 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
8:00 AM
Silver Sneakers
8:00 AM
Silver SneakersA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
Silver Sneakers
8:00 AM
Silver SneakersA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
Body Pump
8:00 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
9:00 AM
Body Pump
9:30 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

ABT
10:30 AM
ABTABT stands for Abs, Butt and Thighs. This class will help you shrink and define your tummy, waistline, hips, thighs and buttocks in an intense 30 minute class.
Yoga
9:30 AM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
Body Balance
9:30 AM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.

Body Combat
9:30 AM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.

Matt Pilates
10:30 AM
Matt PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Zumba
9:30 AM
ZumbaZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.
Abs & Stretch
9:00 AM
Abs & StretchA class designed to tone your abs and improve your core strength. It includes various abadominal exercises and is followed by 45 minutes of stretching to ensure you are feeling flexible and energised.
Matt Pilates
9:00 AM
Matt PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
10:00 AM
11:00 AM
Silver Sneakers
11:00 AM
Silver SneakersA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
5:00 PM
Body Balance
5:30 PM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.

Body Pump
6:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

Body Combat
7:30 PM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
FX30
5:45 PM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Zumba
6:30 PM
ZumbaZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.

Matt Pilates
7:30 PM
Matt PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Tabata
5:45 PM
TabataTabata consists of short, intense periods of aerobic exercise & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.

Body Pump
6:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

Yoga
7:30 PM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
Tabata
5:45 PM
TabataTabata consists of short, intense periods of aerobic exercise & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.

Cardio Boxing
6:30 PM
Cardio Boxing High intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.

Zumba
7:30 PM
ZumbaZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.
6:00 PM
7:00 PM
Yoga
7:30 PM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
8:00 PM

Monday

  • Tabata
    6:00 AM – 6:45 AM
  • Body Pump
    9:30 AM – 10:30 AM
  • ABT
    10:30 AM – 11:00 AM
  • Silver Sneakers
    11:00 AM – 12:00 PM
  • Body Balance
    5:30 PM – 6:30 PM
  • Body Pump
    6:30 PM – 7:30 PM
  • Body Combat
    7:30 PM – 8:30 PM

Tuesday

  • Body Pump
    6:00 AM – 7:00 AM
  • Yoga
    9:30 AM – 10:30 AM
  • FX30
    5:45 PM – 6:45 PM
  • Zumba
    6:30 PM – 7:30 PM
  • Matt Pilates
    7:30 PM – 8:30 PM

Wednesday

  • Cardio Boxing
    6:00 AM – 7:00 AM
  • Silver Sneakers
    8:00 AM – 9:00 AM
  • Body Balance
    9:30 AM – 10:30 AM
  • Body Combat
    9:30 AM – 10:30 AM
  • Matt Pilates
    10:30 AM – 11:30 AM
  • Tabata
    5:45 PM – 6:30 PM
  • Body Pump
    6:30 PM – 7:30 PM
  • Yoga
    7:30 PM – 8:30 PM

Thursday

  • FX30
    6:15 AM – 6:45 AM
  • Tabata
    5:45 PM – 6:45 PM
  • Cardio Boxing
    6:30 PM – 7:30 PM
  • Zumba
    7:30 PM – 8:30 PM

Friday

  • FX30
    6:00 AM – 6:30 AM
  • HardCore
    6:30 AM – 7:00 AM
  • Silver Sneakers
    8:00 AM – 9:00 AM
  • Zumba
    9:30 AM – 10:30 AM
  • Yoga
    7:30 PM – 8:30 PM

Saturday

  • FX30
    7:00 AM – 7:30 AM
  • Body Pump
    8:00 AM – 9:00 AM
  • Abs & Stretch
    9:00 AM – 10:00 AM

Sunday

  • Matt Pilates
    9:00 AM – 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Aqua Aerobics
8:00 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
Aqua Aerobics
8:00 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
7:00 PM
Aqua Aerobics
7:15 PM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
8:00 PM

Tuesday

  • Aqua Aerobics
    8:00 AM – 9:00 AM

Wednesday

  • Aqua Aerobics
    7:15 PM – 8:15 PM

Thursday

  • Aqua Aerobics
    8:00 AM – 9:00 AM
No events available!