An exercise program specially tailored for people over 50 to keep you active and social!
WHERE: Angelo Anestis Aquatic Centre, 98C Preddy’s Rd, Bexley North NSW 2207
WHEN: Staying Active Program will commence on the 1st week of May 2022
- Staying Active Strength – Fridays, 12:30 PM (45-min).
- Staying Active Aqua – Wednesdays, 12:00 PM (45-min).
Staying Active programs focus on helping people over 50 with move better each day
Whether you want to better manage your health, get back into fitness or reduce the risk of chronic disease, these classes are for you.
Build strength, avoid falls, and increase your quality of life in a social and safe setting
The Staying Active exercise approach is a personalised program designed by an Exercise Physiologist in a group setting that is tailored to your needs
$150 for 10 classes to secure your spot (10 people max per class), or $15 per class
HOW TO JOIN?
Click Book Now on your preferred class below.