Join Senior Programs by Healthstin

May eNews Headers (13)

Join Healthstin’s Strength & Aqua Classes specially tailored to our active ageing community.

WHERE:

Angelo Anestis Aquatic Centre, 98C Preddy’s Rd, Bexley North NSW 2207

WHEN:
BENEFITS:

ACTIVE AGEING

  • Enhance your physical health by reducing the risk of chronic diseases and weight management with a semi-private exercise class
  • Sustain good psychological and mental health as you age
  • Prevent falls, reduce the risk of chronic conditions and improve your overall fitness with an Exercise Physiologist
  • Boost your social well-being in a fun and safe environment

STAYING ACTIVE CLASSES

  • Staying Active programs focus on helping people over 50 to move better each day
  • Whether you want to manage your health better, get back into fitness or reduce the risk of chronic disease, these classes are for you
  • Build strength, avoid falls, and increase your quality of life in a social and safe setting
  • The Staying Active exercise approach is a personalised program designed by an Exercise Physiologist in a group setting that is tailored to your needs

PRICING:

$150 for 10 classes to secure your spot (10 people max per class), or $16 per class

HOW TO JOIN?

Click the buttons below to book your preferred class!

Contact us on 1300 090 931 or info@healthstin.com.au to learn more.

Active Ageing Strength (Gym)

Tuesday 10am

Staying Active Aqua (Water)

Wednesday 12pm

Active Ageing Aqua (Water)

Thursday 10am 

Staying Active Strength (Gym)

Friday 12:15pm

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Opening

Times

Day
Time
MON – FRI
5.30AM – 9PM
SAT – SUN:
6AM – 8PM
PUBLIC HOL.:
8AM – 6PM

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