The Fit Journey is a 3 step, face to face retention program to give our members the tools needed to achieve measurable results and maintain your health and fitness success for the long term!
The 3-steps include:
F-ind Your Purpose
Find your purpose is all about your understanding where you are at, and defining where you want to be. We achieve this through a series of standard pre-screens as well as our game-changing body composition scanner. In one simple scan, we’ll know your weight, body fat%, muscle composition, fitness age, visceral fat and plenty more. Armed with this 360 view of you and your goals, now your trainer can give you a program that best suits your needs. We finish step 1 by running you through your program and the equipment required.
I-gnite Your Spark
Now its time to Ignite your Spark! In your second appointment, your trainer is not only going to do a thorough run-through of your program but they are going to really put you through your paces. Focusing on the intensity and corrective movement, this step is designed to show you what you are capable of and give you the tools to success over the next few weeks.
T-rack & Refine
In Step 3 we Track & Refine our program. We’ll get you back on the body composition scanner and cross-reference your training with your results. We will then make adjustments to ensure we continue to achieve success and to make sure you aren’t getting too comfortable.
Now’s the time to make an impact on your life by getting on top of your FIT journey!
Speak to any of your reception or gym staff when you’re in next to find out how to get involved or give us a call on 02 9150 5288.