class-rules-website3-2

 

April – June 2018


Download timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Tabata
6:15 AM
TabataTabata consists of short, intense periods of aerobic exercise & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.
FX30
6:15 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Cardio Boxing
6:15 AM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovasular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
FX30
6:15 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
FX30
6:15 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
6:30 AM
7:00 AM
Abs & Stretch
7:00 AM
FX30
7:00 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
7:30 AM
8:00 AM
Aqua Aerobics
8:00 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
Silver Sneakers
8:00 AM
Silver SneakersA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
Aqua Aerobics
8:00 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
Silver Sneakers
8:00 AM
Silver SneakersA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
Body Pump
8:00 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
8:30 AM
9:00 AM
Body Balance
9:00 AM
9:30 AM
Body Pump
9:30 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Yoga
9:30 AM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
Body Combat
9:30 AM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
Abs & Stretch
9:30 AM
ZUMBA
9:30 AM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
10:00 AM
10:30 AM
Matt Pilates
10:30 AM
Matt PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
FX30
10:30 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
11:00 AM
ABT
11:00 AM
ABTABT stands for Abs, Butt and Thighs. This class will help you shrink and define your tummy, waistline, hips, thighs and buttocks in an intense 30 minute class.
Abs & Stretch
11:00 AM
11:30 AM
5:30 PM
Body Balance
5:30 PM
FX30
5:30 PM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Tabata
5:30 PM
TabataTabata consists of short, intense periods of aerobic exercise & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.
6:00 PM
6:30 PM
Body Pump
6:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
ZUMBA
6:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
Body Pump
6:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

Aqua Aerobics
7:15 PM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Yoga
7:30 PM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
Cardio Boxing
6:30 PM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovasular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
7:00 PM
7:30 PM
Body Combat
7:30 PM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
Matt Pilates
7:30 PM
Matt PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
ZUMBA
7:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
8:00 PM

Monday

  • Tabata
    6:15 AM - 7:00 AM
  • Abs & Stretch
    7:00 AM - 8:00 AM
  • Body Pump
    9:30 AM - 10:30 AM
  • ABT
    11:00 AM - 11:30 AM
  • Body Balance
    5:30 PM - 6:30 PM
  • Body Pump
    6:30 PM - 7:30 PM
  • Body Combat
    7:30 PM - 8:30 PM

Tuesday

  • FX30
    6:15 AM - 6:45 AM
  • Aqua Aerobics
    8:00 AM - 9:00 AM
  • Yoga
    9:30 AM - 10:30 AM
  • FX30
    5:30 PM - 6:00 PM
  • ZUMBA
    6:30 PM - 7:30 PM
  • Matt Pilates
    7:30 PM - 8:30 PM

Wednesday

  • Cardio Boxing
    6:15 AM - 7:15 AM
  • Silver Sneakers
    8:00 AM - 9:00 AM
  • Body Combat
    9:30 AM - 10:30 AM
  • Matt Pilates
    10:30 AM - 11:30 AM
  • Tabata
    5:30 PM - 6:15 PM
  • Body Pump
    6:30 PM - 7:30 PM
  • Aqua Aerobics
    7:15 PM - 8:15 PM
  • Yoga
    7:30 PM - 8:30 PM

Thursday

  • FX30
    6:15 AM - 6:45 AM
  • Aqua Aerobics
    8:00 AM - 9:00 AM
  • Abs & Stretch
    9:30 AM - 10:30 AM
  • Cardio Boxing
    6:30 PM - 7:30 PM
  • ZUMBA
    7:30 PM - 8:30 PM

Friday

  • FX30
    6:15 AM - 6:45 AM
  • Silver Sneakers
    8:00 AM - 9:00 AM
  • ZUMBA
    9:30 AM - 10:30 AM

Saturday

  • FX30
    7:00 AM - 7:30 AM
  • Body Pump
    8:00 AM - 9:00 AM
  • Body Balance
    9:00 AM - 10:00 AM

Sunday

  • FX30
    10:30 AM - 11:00 AM
  • Abs & Stretch
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Tabata
6:15 AM
TabataTabata consists of short, intense periods of aerobic exercise & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.
FX30
6:15 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Cardio Boxing
6:15 AM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovasular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
FX30
6:15 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
FX30
6:15 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
6:30 AM
7:00 AM
Abs & Stretch
7:00 AM
FX30
7:00 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
7:30 AM
8:00 AM
Silver Sneakers
8:00 AM
Silver SneakersA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
Silver Sneakers
8:00 AM
Silver SneakersA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
Body Pump
8:00 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
8:30 AM
9:00 AM
Body Balance
9:00 AM
9:30 AM
Body Pump
9:30 AM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Yoga
9:30 AM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
Body Combat
9:30 AM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
Abs & Stretch
9:30 AM
ZUMBA
9:30 AM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
10:00 AM
10:30 AM
Matt Pilates
10:30 AM
Matt PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
FX30
10:30 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
11:00 AM
ABT
11:00 AM
ABTABT stands for Abs, Butt and Thighs. This class will help you shrink and define your tummy, waistline, hips, thighs and buttocks in an intense 30 minute class.
Abs & Stretch
11:00 AM
11:30 AM
5:30 PM
Body Balance
5:30 PM
FX30
5:30 PM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Tabata
5:30 PM
TabataTabata consists of short, intense periods of aerobic exercise & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels.
6:00 PM
6:30 PM
Body Pump
6:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
ZUMBA
6:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
Body Pump
6:30 PM
Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Cardio Boxing
6:30 PM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovasular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
7:00 PM
7:30 PM
Body Combat
7:30 PM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
Matt Pilates
7:30 PM
Matt PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
Yoga
7:30 PM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
ZUMBA
7:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
8:00 PM

Monday

  • Tabata
    6:15 AM - 7:00 AM
  • Abs & Stretch
    7:00 AM - 8:00 AM
  • Body Pump
    9:30 AM - 10:30 AM
  • ABT
    11:00 AM - 11:30 AM
  • Body Balance
    5:30 PM - 6:30 PM
  • Body Pump
    6:30 PM - 7:30 PM
  • Body Combat
    7:30 PM - 8:30 PM

Tuesday

  • FX30
    6:15 AM - 6:45 AM
  • Yoga
    9:30 AM - 10:30 AM
  • FX30
    5:30 PM - 6:00 PM
  • ZUMBA
    6:30 PM - 7:30 PM
  • Matt Pilates
    7:30 PM - 8:30 PM

Wednesday

  • Cardio Boxing
    6:15 AM - 7:15 AM
  • Silver Sneakers
    8:00 AM - 9:00 AM
  • Body Combat
    9:30 AM - 10:30 AM
  • Matt Pilates
    10:30 AM - 11:30 AM
  • Tabata
    5:30 PM - 6:15 PM
  • Body Pump
    6:30 PM - 7:30 PM
  • Yoga
    7:30 PM - 8:30 PM

Thursday

  • FX30
    6:15 AM - 6:45 AM
  • Abs & Stretch
    9:30 AM - 10:30 AM
  • Cardio Boxing
    6:30 PM - 7:30 PM
  • ZUMBA
    7:30 PM - 8:30 PM

Friday

  • FX30
    6:15 AM - 6:45 AM
  • Silver Sneakers
    8:00 AM - 9:00 AM
  • ZUMBA
    9:30 AM - 10:30 AM

Saturday

  • FX30
    7:00 AM - 7:30 AM
  • Body Pump
    8:00 AM - 9:00 AM
  • Body Balance
    9:00 AM - 10:00 AM

Sunday

  • FX30
    10:30 AM - 11:00 AM
  • Abs & Stretch
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Aqua Aerobics
8:00 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
Aqua Aerobics
8:00 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
8:30 AM
7:00 PM
Aqua Aerobics
7:15 PM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
7:30 PM
8:00 PM

Tuesday

  • Aqua Aerobics
    8:00 AM - 9:00 AM

Wednesday

  • Aqua Aerobics
    7:15 PM - 8:15 PM

Thursday

  • Aqua Aerobics
    8:00 AM - 9:00 AM
No classes available!

The group fitness timetable is updated every 3 months, primarily based on class attendance data and also on member feedback.
Five additional weekly classes have been added for this quarter as the membership base grows.
Please note that to fit the extra classes in, many existing class times have been shifted around.
In this timetable, please make note of the class changes for the Easter, ANZAC Day and the Queens Birthday public holidays.

BlueFit Health Club reserves the right to make changes to this timetable at any time. Please check this website from time to time for updates. Follow us on Facebook for daily updates and changes.